If you’re looking for a flavorful and wholesome dinner option, roasted whole Branzino with Mediterranean vegetables is the perfect choice. This easy-to-make recipe combines the delicate, flaky texture of Branzino with vibrant Mediterranean vegetables like cherry tomatoes, olives, and zucchini. The result is a healthy and satisfying meal that’s bursting with flavor and perfect for any occasion—from a weeknight dinner to a special family gathering.
Not only is this dish simple to prepare, but it also allows you to enjoy the deliciousness of whole roasted Branzino alongside the aromatic, savory taste of Mediterranean vegetables. Whether you’re a seasoned cook or new to the kitchen, this recipe is sure to impress!
Ingredients
Here’s what you’ll need to make this delicious, one-pan roasted whole Branzino with Mediterranean vegetables:
For the Branzino:
- 1 whole Branzino (about 1.5 to 2 pounds)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 4 cloves garlic, smashed
- 2 sprigs fresh rosemary
- Salt and freshly ground black pepper, to taste
For the Mediterranean Vegetables:
- 1 zucchini, sliced into rounds
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1 red onion, sliced thinly
- 1 bell pepper, sliced into strips
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Preparation Instructions
1. Preheat the oven:
Preheat your oven to 400°F (200°C). This temperature ensures the Branzino roasts perfectly while the vegetables become tender and slightly caramelized.
2. Prepare the fish:
Start by preparing your Branzino. If not already cleaned, make sure to gut and scale the fish. Rinse it under cold water and pat it dry with paper towels.
- Place the fish on a large baking sheet lined with parchment paper or a silicone baking mat.
- Drizzle olive oil over the fish, rubbing it into the skin.
- Stuff the cavity of the fish with sliced lemon, smashed garlic cloves, and rosemary sprigs.
- Season the fish generously with salt and pepper, both inside the cavity and on the outside.
3. Prepare the vegetables:
While the fish is being prepared, toss the Mediterranean vegetables in a large mixing bowl:
- Combine the zucchini, cherry tomatoes, Kalamata olives, red onion, and bell pepper.
- Drizzle with olive oil, and sprinkle with dried oregano, salt, and pepper. Toss until the vegetables are evenly coated in the oil and seasonings.
4. Arrange the vegetables around the fish:
Once the vegetables are prepared, arrange them in a single layer around the fish on the baking sheet. This ensures that the vegetables cook in the flavorful juices of the fish, absorbing all those delicious Mediterranean flavors.
5. Roast the Branzino and vegetables:
Place the baking sheet in the oven and roast for 25-30 minutes, or until the fish reaches an internal temperature of 145°F (63°C) and the flesh flakes easily with a fork. The vegetables should be tender and lightly browned.
6. Check for doneness:
To check if the Branzino is done, insert a fork or knife into the thickest part of the fish. If it flakes easily and the flesh is opaque, it’s ready to serve.
Tips for Perfect Roasted Branzino with Mediterranean Vegetables
- Make sure the fish is dry before roasting—this helps to achieve a crispy skin.
- Use fresh herbs for the best flavor. While rosemary works well with Branzino, you could also use thyme, oregano, or even basil for variation.
- If you prefer extra crispy skin, you can broil the fish for the last 2-3 minutes of cooking to get a beautiful golden finish.
- Customize your vegetables: Feel free to experiment with other Mediterranean vegetables such as eggplant, artichokes, or even small potatoes for added texture.
Serving Suggestions
This roasted Branzino with Mediterranean vegetables makes a complete meal, but you can pair it with the following for extra flavor:
- Couscous or quinoa: These grains are a great side to soak up the juices from the fish and vegetables.
- Greek salad: A refreshing mix of cucumbers, olives, feta, and tomatoes with a lemony dressing will complement the dish beautifully.
- Tzatziki sauce: A cool and creamy yogurt-based sauce with cucumber and garlic pairs perfectly with the roasted fish.
Try It!
Roasting whole Branzino with Mediterranean vegetables is a simple yet flavorful way to bring the vibrant tastes of the Mediterranean to your table. With tender, flaky fish and perfectly roasted vegetables, this dish is as delicious as it is easy to prepare. Whether you’re making it for a weeknight dinner or a special family gathering, this wholesome recipe will surely become a favorite.
Try this recipe today, and don’t forget to share your experience in the comments! For more Branzino recipes, check out our collection of whole Branzino recipes and discover more ways to enjoy this versatile and delicious fish.